Are you familiar with psoriasis? If no, here we are going to discuss about the psoriasis and the foods that can help you to better understand the condition. Psoriasis is a common skin problem that changes the life cycle of skin cells. Psoriasis is an autoimmune condition in which body attacks itself. In the case of psoriasis, white blood cells of your body attack the skin cells mistakenly. As a result it causes flaky, crusty patches and red skin with silvery scales. These patches can appear on any parts of the body but generally occur on your elbow, knees, scalp and lower back. In some cases, the patches can be itchy or sore. Symptoms of psoriasis include dry skin that may crack, red patches on skin, thick and pitted nails. People who have psoriasis have to take care of their diet so that this disease does not create any further problems. Maintaining a good diet and developing a better lifestyle is a good way of treating any diseases and it also applies for psoriasis patients as well. Here we are going to tell you the best 5 foods that can fight with psoriasis and can reduce the symptoms of it.
Easy Natural Home Remedies For Psoriasis
Most of you might aware with garlic because it is the oldest natural ingredient which helps in fighting from diseases and promotes health. Garlic is a magical medicinal plant that has been used since ancient time to cure a wide range of health problems in human. It is also beneficial in cardiovascular diseases and cancer problems. Eating garlic on regular basis may very helpful in psoriasis patients. Garlic inhibits the growth of enzymes that are responsible for the inflammation associated with psoriasis. Garlic is a good source of vitamin C and have anti-oxidant property which can reduce oxidative stress and helpful to psoriasis patient. Oxidative stress has been linked to inflammation of skin.
If you don’t have allergies by eating fish, you can try salmon for the treatment of psoriasis. Regular eating of salmon can prevent you from psoriasis and also cure the existing symptoms. Salmon provides an excellent source of omega 3 fatty acids which have strong anti-inflammatory properties. Vitamin D, which is found in salmon fish, is clinically proven to fight psoriasis. If you have psoriasis, fish should be new leading protein source for you instead of meat and other dairy products.
Sweet potatoes, which have been consumed since prehistoric time, are one of the most nutritious and healthy food for managing the symptoms of psoriasis. Psoriasis, a skin condition which related with skin problem and allergies has numerous negative influences on our body. So, it is good news for you that sweet potatoes one of those foods that are less likely to form any allergic reaction. The pink, yellow and orange varieties are one of the most concentrated food sources of beta cretonne which help to reduce the symptoms of psoriasis.
Berries like blueberries, strawberries and raspberries are rich sources of vitamins and minerals. Berries have many anti-inflammatory properties which can prevent you from psoriasis. Many studies have shown that berries especially blueberries are one of the healthiest foods on the earth. Those who eat more strawberries have low level of C- reactive protein, an inflammatory marker found on the earth.
Due to its wide range of health benefits, turmeric has been used in Chinese and ayurvedic medicines for centuries. Turmeric is powerful root plant of ginger family and has many anti-inflammatory properties which are used to treat psoriasis condition. Curcumin is an active ingredient found in turmeric which is responsible to heal the symptoms of psoriasis.
Your diet is the base of fighting numerous types of diseases especially when it comes to fight from psoriasis. The more you consume anti-inflammatory the more improvement you will see in your skin health. When you are on psoriasis dieting, you need to avoid processed foods, junk foods, conventional meat, conventional dairy products and fries foods. However, it has not scientifically proven that diet can trigger or helpful in psoriasis patients but many people who experience the condition claim that they have found relief by changing what they eat.