The effect of psoriasis is not limited to your skin, but actually it has a lot to do with your self confidence, mental and emotional state. If you are not very strong, trust me Psoriasis is something that can completely devastate your self esteem and you gradually start hating up yourself. It is hence important to immediately start working towards its cure before it is too late. Instead of closing yourself behind the doors and cursing your own body, you should get up and do something fruitful that will count to make things better. There are a lot of ointments available in the market that the doctors commonly prescribe to heal the damage and stop the flakes from spreading further. Apart from all those prescriptions, there a loads of things that can contribute greatly to the treatment of psoriasis. All these not only make your skin better, but also work as support for your mainstream treatment. The following are top 10 natural treatments for psoriasis.
The very first natural treatment for psoriasis: Try to keep your skin moisturized
This should be your topmost priority when you think of treating psoriasis. Dry skin can crack, bleed and even develop some kind of infection. Dry skin makes the irritation and itchiness worse. Always be careful while dealing with dry skin. Apply thick lotions or creams that seal in the moisture with ointments like petroleum jelly or something like Vaseline or olive oil regularly. Do not go for too thick and sticky products during hot, summer months. Sweat mixed with thick creams can make your psoriasis worse. Take care and maintain the right amount of moisture, not too dry and not very sticky.
If you aim at not letting your skin dry at all, right after your bath or shower, pat somewhat dry with a towel, never rub and just put the creams on to seal in water. Choose your moisturizer based on how dry your skin is. Ointments are thick, heavy, and good at locking in moisture. Lotions are thinner and get absorbed more easily. Or, you can pick a cream that falls somewhere in between. Remember, a product doesn’t have to be expensive to work well. Look for a fragrance free moisturizer. Before you go to bed, make it a habit to wrap your skin with a bandage or plastic wrap. In the morning, wash the area gently. Over time, this can reduce scaling.
Special bath for psoriasis treatment
All of us have bath daily, right? But if you are a psoriasis patient, do some changes in your bathing habits and see the magic. Yes, it is possible to make your situation better just by being careful about certain things while having bath. Firstly, it is a great way of removing thick psoriasis scales from the body without damaging the skin, hence bath more frequently if you want to do some favor to your skin. Since thick scaling can acct as a barrier between both, the skin and the medication or ultraviolet rays, it is important to remove this, hence bathing lets the medication do its work effectively. Regular soaking in water not only fulfills this purpose, but also reduces redness and itching of the lesions. You should be careful while having a bath as it also makes the skin dry. Make sure the water’s not too hot. Lukewarm is best. Add salts, oil, or finely ground oatmeal to bath water after you’ve soaked for a minute to soothe your skin. Plain water can suck out moisture. Apart from this you can use water treated with different natural products. Try adding Dead Sea salts or Epsom salts to your water while bathing and soaking in the tub for about 15 minutes may help remove scales and ease itching. Always go for warm water instead of hot. Be sure to apply moisturizer to your skin as soon as you get out of the tub. You will definitely see some improvement within a few days.
One treatment for many symptoms of psoriasis: Diluted vinegar solution
It is a common product available in kitchen. If absent from your home, you can buy a bottle of organic apple cider vinegar at the grocery store and apply it to your scalp several times a week. Some people report diluting vinegar with water on a 1-to-1 ratio helps prevent a burning sensation. Others say they need to rinse the skin once the solution has dried to prevent irritation. Skip this cheap remedy if your scalp skin is cracked or bleeding. If you have open wounds, vinegar will only irritate your skin and cause a burning sensation.
Change you diet to minimize protein intake
Eating fewer protein-rich foods, primarily meats and dairy products may help alleviate flare-ups, several studies show. Switching from a high-protein diet to a low-protein, largely vegetarian diet has another advantage. Grains, legumes, fruits, and vegetables are packed with fiber, and fiber escorts psoriasis-triggering chemicals out of the intestines.
Say no to dyes or perfumes if you really want to treat psoriasis naturally
Most soaps and perfumes have dyes and fragrances in them. Sure, they can make you smell great but they also can inflame psoriasis. Choose products labeled as “sensitive skin” as these are made without the dyes and perfumes that can irritate skin. If you are aware enough go through the components from which the product is made up of and specially check the percentage of dyes in it.
Tea tree oil: the most skin friendly oil for psoriasis patients
Tea tree oil is from the leaves of a plant that is native to Australia. Tea tree oil is believed to have antiseptic qualities and can be applied to the skin. For centuries, many cultures have used tea tree oil to treat skin problems and infections. The oil comes from the leaves of the tea tree plant, which grows in Australia. When applied to the skin, this psoriasis home remedy is said to help remove dry, dead cells. Some people find using shampoos with tea tree oil helps relieve their scalp psoriasis. Use tea tree oil with care as some people may be allergic to it.
Go for a mild and soft soap
Soap is the major responsible product to introduce dryness to the skin. It is important to use as on the other hand it also is the best way to stay infection free. Hence what we can do is choose our soap very carefully. Harsh soaps can cause itching and irritate the skin, so it is better to opt for a mild soap. There are many out there which contain moisturizers. You can also go for soap free cleansers if your skin is already dry and do not allow the use of soap at all.
Aloe vera gel
An aloe vera plant can add a lovely touch of green to your office or home. But did you know that your favorite potted plant could be used for so much more than household décor? Aloe vera is not new as far as its medicinal use is considered. In fact it is being used to treat skin infections for last 6000 years. Yes you have not read it wrong, it is 6000 years ago. What is new is its use in treating psoriasis. Aloe vera has more than a few skin benefits. Gel from the aloe plant can be applied to the skin up to three times a day. Some research shows it can help reduce redness and scaling associated with psoriasis. There is both clinical and anecdotal support for the use of aloe for psoriasis. Unlike most drugs available, aloe is low-cost and has virtually no known risks or negative side effects. Aloe vera is helpful in accelerating the healing process of rashes in psoriasis. Look for creams containing 0.5% aloe or it is best if you can manage to extract it directly from the plant. No benefit has been shown from taking aloe in tablet form and it can be dangerous too.
Eat colorful and fresh fruits and vegetables to treat psoriasis naturally
One of the easiest things you can do for your psoriasis is to eat a lot of fresh fruits and vegetables. Be sure to include a variety of colors when planning meals, variety ensures that you won’t miss any important nutrients. Colorful fruits and veggies contain disease-fighting antioxidants and are rich in fiber, which makes you feel fuller and less likely to overeat. When you have psoriasis, you need to maintain a healthy weight so that any medication will be more effective.
Herbs like chamomile flower and licorice rots
Licorice root contains a number of anti-inflammatory compounds. Check at your local health food store for licorice tincture or some other licorice extract. Using a cotton ball or a clean cloth, apply the liquid directly to your psoriasis lesions. Chamomile also contains anti-inflammatory compounds like licorice that can help relieve psoriasis flare-ups. To make a chamomile compress, add 1 heaping teaspoon of chamomile flowers (available at health food stores) to 1 cup of boiled water. Allow to cool down for 10 minutes, and then strain out the herb. Soak a clean cloth in the liquid, and then apply the cloth to the affected skin.
The more you rely on medication, the more side effects you are introducing to your body eventually. It is hence a wide thought to look for alternative treatment options that improve your skin condition and at the same time keep you miles away from the side effects that medications always carry. If you religiously follow the practices given above and make use of these natural products, no one can stop you from saying good bye to regular medicines, and to some extent psoriasis also.